[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kerabel.cz\/neni-hygiena-jako-hygiena-aneb-jak-se-vyhnout-zubari\/#Article","mainEntityOfPage":"https:\/\/www.kerabel.cz\/neni-hygiena-jako-hygiena-aneb-jak-se-vyhnout-zubari\/","headline":"Nen\u00ed hygiena jako hygiena aneb jak se vyhnout zuba\u0159i","name":"Nen\u00ed hygiena jako hygiena aneb jak se vyhnout zuba\u0159i","description":"Lid\u00e9, kte\u0159\u00ed se pohybuj\u00ed del\u0161\u00ed dobu v ter\u00e9nu, kde nen\u00ed zrovna mo\u017enost prov\u00e1d\u011bt d\u016fkladnou o\u010distu cel\u00e9ho t\u011bla, nap\u0159\u00edklad v r\u00e1mci horolezeck\u00e9 v\u00fdpravy do Him\u00e1laj\u00ed, naprosto bez probl\u00e9m\u016f p\u0159e\u017eij\u00ed v takov\u00e9m prost\u0159ed\u00ed t\u0159eba i \u010dtrn\u00e1ct dn\u016f. Mnohem hor\u0161\u00ed je to v\u0161ak s hygienou \u00fastn\u00ed dutiny, tam se del\u0161\u00ed zanedb\u00e1v\u00e1n\u00ed nevypl\u00e1c\u00ed a jist\u011b i horolezci jsou si […]","datePublished":"2023-02-10","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.kerabel.cz\/author\/#Person","name":"","url":"https:\/\/www.kerabel.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/670235c08005d2f1b80a3d56a421809661de47ce0289bd1c93d0120f6ef211a4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/670235c08005d2f1b80a3d56a421809661de47ce0289bd1c93d0120f6ef211a4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kerabel.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kerabel.cz\/wp-content\/uploads\/dentist-gdd13ccf59_640.jpg","url":"https:\/\/www.kerabel.cz\/wp-content\/uploads\/dentist-gdd13ccf59_640.jpg","height":0,"width":0},"url":"https:\/\/www.kerabel.cz\/neni-hygiena-jako-hygiena-aneb-jak-se-vyhnout-zubari\/","about":["Podnik\u00e1n\u00ed"],"wordCount":416,"articleBody":"        Lid\u00e9, kte\u0159\u00ed se pohybuj\u00ed del\u0161\u00ed dobu v ter\u00e9nu, kde nen\u00ed zrovna mo\u017enost prov\u00e1d\u011bt d\u016fkladnou o\u010distu cel\u00e9ho t\u011bla, nap\u0159\u00edklad v r\u00e1mci horolezeck\u00e9 v\u00fdpravy do Him\u00e1laj\u00ed, naprosto bez probl\u00e9m\u016f p\u0159e\u017eij\u00ed v takov\u00e9m prost\u0159ed\u00ed t\u0159eba i \u010dtrn\u00e1ct dn\u016f. Mnohem hor\u0161\u00ed je to v\u0161ak s hygienou \u00fastn\u00ed dutiny, tam se del\u0161\u00ed zanedb\u00e1v\u00e1n\u00ed nevypl\u00e1c\u00ed a jist\u011b i horolezci jsou si v\u011bdomi, \u017ee bez sprchov\u00e9ho gelu se v hor\u00e1ch obejdou, ale bez kart\u00e1\u010dku na zuby a zubn\u00ed pasty nikoli. Pro\u010d je tak d\u016fle\u017eit\u00e9 pe\u010dovat o sv\u016fj chrup ka\u017ed\u00fd den, bez ohledu na to, zda jsme v pou\u0161ti Atacama s geologickou expedic\u00ed, anebo zda zdol\u00e1v\u00e1me n\u011bjakou osmitis\u00edcovku?Zubn\u00ed plak je prev\u00edt \u2013 zubn\u00ed plak je ide\u00e1ln\u00ed prost\u0159ed\u00ed pro rozmno\u017eov\u00e1n\u00ed bakteri\u00ed, kter\u00e9 mohou vytv\u00e1\u0159et vhodn\u00e9 podm\u00ednky pro vznik zubn\u00edho kazu. \u010ci\u0161t\u011bn\u00ed zub\u016f vlastn\u011b nen\u00ed nic jin\u00e9ho, ne\u017e odstra\u0148ov\u00e1n\u00ed plaku ze zubn\u00ed skloviny. Jestli\u017ee si zuby \u010dist\u00edme pravideln\u011b, je minim\u00e1ln\u00ed \u0161ance na vznik n\u011bjak\u00e9ho defektu v \u00fastn\u00ed dutin\u011b, a t\u00edm p\u00e1dem i nep\u0159\u00edjemn\u00e9ho z\u00e1kroku v zubn\u00ed ordinaci zuba\u0159e v Praze https:\/\/clinic-plus.cz\/.Plak se dr\u017e\u00ed i mezi zuby \u2013 n\u011bkte\u0159\u00ed lid\u00e9 nev\u011bnuj\u00ed p\u0159\u00edli\u0161 pozornosti mezizubn\u00edm prostor\u00e1m, a to je chyba. Tam se tak\u00e9 plak zadr\u017euje a trv\u00e1-li to del\u0161\u00ed dobu, za\u010dne se m\u011bnit na zubn\u00ed k\u00e1men a ten pak utla\u010duje d\u00e1sn\u011b. Po ur\u010dit\u00e9m \u010dase se d\u00e1sn\u011b za\u010dnou odchlipovat od zubn\u00edho kr\u010dku a za\u010d\u00ednaj\u00ed probl\u00e9my se z\u00e1n\u011btem d\u00e1sn\u00ed, co\u017e m\u016f\u017ee vy\u00fastit a\u017e v paradent\u00f3zu a ztr\u00e1tu chrupu. Dal\u0161\u00edm z\u00e1va\u017en\u00fdm probl\u00e9mem je mno\u017estv\u00ed bakteri\u00ed, kter\u00e9 se odtud dost\u00e1vaj\u00ed do krevn\u00edho ob\u011bhu a mohou b\u00fdt jednou z p\u0159\u00ed\u010din infarktu myokardu.Strava jako prevence \u2013 v\u00edte, \u017ee n\u011bkter\u00e9 potraviny podporuj\u00ed rozvoj plaku, a jin\u00e9 jej sp\u00ed\u0161e brzd\u00ed? Ty, kter\u00e9 jej podporuj\u00ed, jsou sladkosti z b\u00edl\u00e9ho cukru, b\u00edl\u00e9 pe\u010divo, alkohol, k\u00e1va, sladk\u00e9 limon\u00e1dy a kolov\u00e9 n\u00e1poje. Brzd\u00ed jej naopak \u010derstv\u00e1 zelenina a ovoce, celozrnn\u00e9 obiloviny, lu\u0161t\u011bniny, mo\u0159sk\u00e9 \u0159asy Kelp a za studena lisovan\u00e9 rostlinn\u00e9 oleje v BIO kvalit\u011b.                                                                                                                                                                                                                                                                                                                                                                                          4.7\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nen\u00ed hygiena jako hygiena aneb jak se vyhnout zuba\u0159i","item":"https:\/\/www.kerabel.cz\/neni-hygiena-jako-hygiena-aneb-jak-se-vyhnout-zubari\/#breadcrumbitem"}]}]