[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kerabel.cz\/nepijeme-mleko\/#Article","mainEntityOfPage":"https:\/\/www.kerabel.cz\/nepijeme-mleko\/","headline":"(Ne)pijeme ml\u00e9ko","name":"(Ne)pijeme ml\u00e9ko","description":"Sv\u00e9 si u\u017eila a u\u017e\u00edvaj\u00ed v tomto sm\u011bru tak\u00e9 vejce, s\u00f3ja, k\u00e1va, cukr a mnoh\u00e9 dal\u0161\u00ed produkty. N\u00e1\u0161 j\u00eddeln\u00ed\u010dek \u010dasto p\u0159izp\u016fsobujeme aktu\u00e1ln\u00edm trend\u016fm ve zdrav\u00e9 v\u00fd\u017eiv\u011b. A st\u00e1le se zkoum\u00e1, vznikaj\u00ed nov\u00e9 a nov\u00e9 studie, dal\u0161\u00ed n\u00e1zory, svou roli sehraj\u00ed samoz\u0159ejm\u011b i lobby v\u00fdrobc\u016f, m\u00e9dia, reklama na to \u010di ono. A pak u\u017e se v […]","datePublished":"2018-07-20","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.kerabel.cz\/author\/#Person","name":"","url":"https:\/\/www.kerabel.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/670235c08005d2f1b80a3d56a421809661de47ce0289bd1c93d0120f6ef211a4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/670235c08005d2f1b80a3d56a421809661de47ce0289bd1c93d0120f6ef211a4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kerabel.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kerabel.cz\/wp-content\/uploads\/img_a325537_w2500_t1537431364.jpg","url":"https:\/\/www.kerabel.cz\/wp-content\/uploads\/img_a325537_w2500_t1537431364.jpg","height":0,"width":0},"url":"https:\/\/www.kerabel.cz\/nepijeme-mleko\/","wordCount":481,"articleBody":"Sv\u00e9 si u\u017eila a u\u017e\u00edvaj\u00ed v tomto sm\u011bru tak\u00e9 vejce, s\u00f3ja, k\u00e1va, cukr a mnoh\u00e9 dal\u0161\u00ed produkty. N\u00e1\u0161 j\u00eddeln\u00ed\u010dek \u010dasto p\u0159izp\u016fsobujeme aktu\u00e1ln\u00edm trend\u016fm ve zdrav\u00e9 v\u00fd\u017eiv\u011b. A st\u00e1le se zkoum\u00e1, vznikaj\u00ed nov\u00e9 a nov\u00e9 studie, dal\u0161\u00ed n\u00e1zory, svou roli sehraj\u00ed samoz\u0159ejm\u011b i lobby v\u00fdrobc\u016f, m\u00e9dia, reklama na to \u010di ono. A pak u\u017e se v tom n\u011bjak za\u010d\u00edn\u00e1me ztr\u00e1cet.  T\u00fdk\u00e1 se to tak\u00e9 ml\u00e9ka. U n\u011bj se dnes \u010dasto n\u00e1zory odborn\u00edk\u016f li\u0161\u00ed. P\u00edt ho \u010di nep\u00edt? Nakonec je na rozhodnut\u00ed, zda ano \u010di ne, ka\u017ed\u00fd s\u00e1m. Je to jeho volba. A nejv\u00edce vlastn\u011b nakonec z\u00e1le\u017e\u00ed na tom, zda n\u00e1m chutn\u00e1 a zda ho pr\u00e1v\u011b n\u00e1\u0161 organismus um\u00ed dob\u0159e zpracov\u00e1vat. N\u011bkdo ho nesn\u00e1\u0161\u00ed Mnoho lid\u00ed pije ml\u00e9ko po dobu cel\u00e9ho \u017eivota a probl\u00e9m s t\u00edm nemaj\u00ed. Maj\u00ed to jinak ne\u017e ostatn\u00ed savci, kte\u0159\u00ed ho konzumuj\u00ed jen jako ml\u00e1\u010fata. \u010clov\u011bk se prost\u011b na stravu adaptuje. V p\u0159\u00edpad\u011b ml\u00e9ka se na n\u011bj nejl\u00e9pe adaptoval v oblastech, kde bylo jeho pit\u00ed i v dosp\u011blosti zvykem. Zde lid\u00e9 v\u011bt\u0161inou o enzymy pot\u0159ebn\u00e9 k jeho tr\u00e1ven\u00ed nep\u0159ich\u00e1zej\u00ed ani v dosp\u011bl\u00e9m v\u011bku. V oblastech, jako je Afrika nebo Asie, kde tomu tak nebylo se ml\u00e9\u010dn\u00e1 nesn\u00e1\u0161enlivost u dosp\u011bl\u00fdch vyskytuje mnohem \u010dast\u011bji.nesn\u00e1\u0161enlivost lakt\u00f3zy\u2013 je projev absence specifick\u00fdch enzym\u016f, kter\u00e9 jsou k jej\u00edmu bezprobl\u00e9mov\u00e9mu tr\u00e1ven\u00ed pot\u0159ebn\u00e9, \u010dlov\u011bk pak r\u016fzn\u011b intenzivn\u011b po konzumaci ml\u00e9ka trp\u00ed plynatost\u00ed a pr\u016fjmy, pom\u00e1h\u00e1 \u00faprava stravov\u00e1n\u00ed, v\u011bt\u0161inou se nemus\u00ed vynech\u00e1vat v\u0161echny druhy ml\u00e9\u010dn\u00fdch produkt\u016falergie na lakt\u00f3zu\u2013 p\u0159i alergii lakt\u00f3za z ml\u00e9ka vyvol\u00e1 imunitn\u00ed reakci, n\u011bkdy i velmi prudkou, zjist\u00ed se obvykle ji\u017e v d\u011btstv\u00ed, pacient\u016fm pom\u00e1h\u00e1 jen \u00fapln\u00e9 vylou\u010den\u00ed lakt\u00f3zy ze stravyN\u011bkomu prosp\u00edv\u00e1 Proto\u017ee je ml\u00e9ko ur\u010deno k v\u00fd\u017eiv\u011b ml\u00e1\u010fat, m\u00e1 velice hodnotn\u00e9 slo\u017een\u00ed. Je bohat\u00e9 na b\u00edlkoviny (to kravsk\u00e9 jich m\u00e1 skoro jako maso), tuk a sacharid lakt\u00f3zu. Obsahuje vitaminy A, B, D, v\u00e1pn\u00edk, drasl\u00edk, sod\u00edk a ho\u0159\u010d\u00edk. Je k lidsk\u00e9 v\u00fd\u017eiv\u011b odborn\u00edky doporu\u010dov\u00e1no hlavn\u011b pro vysok\u00fd obsah v\u00e1pn\u00edku a \u017eivin. Tuky v n\u011bm obsa\u017een\u00e9 (p\u0159edev\u0161\u00edm kyseliny olejov\u00e1 a linolov\u00e1) sni\u017euj\u00ed hladinu cholesterolu. Peptidy sni\u017euj\u00ed krevn\u00ed tlak. Chr\u00e1n\u00ed pr\u00fd tak\u00e9 p\u0159ed obezitou. Podle poznatk\u016f v\u011bdc\u016f ze Sv\u011btov\u00e9 nadace pro v\u00fdzkum rakoviny (WCRF) ml\u00e9ko chr\u00e1n\u00ed proti rakovin\u011b tlust\u00e9ho st\u0159eva a kone\u010dn\u00edku.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"(Ne)pijeme ml\u00e9ko","item":"https:\/\/www.kerabel.cz\/nepijeme-mleko\/#breadcrumbitem"}]}]