[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kerabel.cz\/vypocet-bmi-vam-stanovi-jak-jste-na-tom-se-svoji-telesnou-hmotnosti\/#Article","mainEntityOfPage":"https:\/\/www.kerabel.cz\/vypocet-bmi-vam-stanovi-jak-jste-na-tom-se-svoji-telesnou-hmotnosti\/","headline":"V\u00fdpo\u010det BMI v\u00e1m stanov\u00ed, jak jste na tom se svoj\u00ed t\u011blesnou hmotnost\u00ed","name":"V\u00fdpo\u010det BMI v\u00e1m stanov\u00ed, jak jste na tom se svoj\u00ed t\u011blesnou hmotnost\u00ed","description":"V\u00fdpo\u010det BMI stanov\u00ed orienta\u010dn\u00ed hodnotu t\u011blesn\u00e9 hmotnosti ve vztahu k nadv\u00e1ze, obezit\u011b nebo podv\u00e1ze. Ka\u017ed\u00fd tento extr\u00e9m je vybo\u010den\u00edm od p\u0159ijateln\u00e9 \u201enorm\u00e1ln\u00ed\u201c hodnoty v\u00e1hy t\u011bla a do ur\u010dit\u00e9 m\u00edry n\u00e1s informuje o tom, \u017ee n\u011bco nen\u00ed v po\u0159\u00e1dku. Pozor na podv\u00e1hu \u2013 mnoho lid\u00ed zam\u011b\u0159uje svou pozornost hlavn\u011b na t\u011blesnou v\u00e1hu vy\u0161\u0161\u00ed, ne\u017e je optimum, […]","datePublished":"2021-05-29","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.kerabel.cz\/author\/#Person","name":"","url":"https:\/\/www.kerabel.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/670235c08005d2f1b80a3d56a421809661de47ce0289bd1c93d0120f6ef211a4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/670235c08005d2f1b80a3d56a421809661de47ce0289bd1c93d0120f6ef211a4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kerabel.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kerabel.cz\/wp-content\/uploads\/%C5%BEena%20u%20mo%C5%99e_2.jpg","url":"https:\/\/www.kerabel.cz\/wp-content\/uploads\/%C5%BEena%20u%20mo%C5%99e_2.jpg","height":0,"width":0},"url":"https:\/\/www.kerabel.cz\/vypocet-bmi-vam-stanovi-jak-jste-na-tom-se-svoji-telesnou-hmotnosti\/","about":["Podnik\u00e1n\u00ed"],"wordCount":447,"articleBody":"      V\u00fdpo\u010det BMI stanov\u00ed orienta\u010dn\u00ed hodnotu t\u011blesn\u00e9 hmotnosti ve vztahu k nadv\u00e1ze, obezit\u011b nebo podv\u00e1ze. Ka\u017ed\u00fd tento extr\u00e9m je vybo\u010den\u00edm od p\u0159ijateln\u00e9 \u201enorm\u00e1ln\u00ed\u201c hodnoty v\u00e1hy t\u011bla a do ur\u010dit\u00e9 m\u00edry n\u00e1s informuje o tom, \u017ee n\u011bco nen\u00ed v po\u0159\u00e1dku. Pozor na podv\u00e1hu \u2013 mnoho lid\u00ed zam\u011b\u0159uje svou pozornost hlavn\u011b na t\u011blesnou v\u00e1hu vy\u0161\u0161\u00ed, ne\u017e je optimum, a zab\u00fdv\u00e1 se t\u00edm, jak efektivn\u011b a zdrav\u011b zhubnout, ale opa\u010dn\u00fd protip\u00f3l m\u016f\u017ee znamenat je\u0161t\u011b v\u011bt\u0161\u00ed nebezpe\u010d\u00ed. S podv\u00e1hou souvis\u00ed \u0159ada onemocn\u011bn\u00ed neurologick\u00fdch, bakteri\u00e1ln\u00edch i psychick\u00fdch, ohro\u017een\u00ed na \u017eivot\u011b jsou lid\u00e9 s anorexi\u00ed. Takov\u00fd organismus m\u016f\u017ee b\u00fdt vy\u010derpan\u00fd, a jestli\u017ee m\u00e1te sami na sob\u011b nebo na sv\u00fdch bl\u00edzk\u00fdch podez\u0159en\u00ed na podv\u00e1hu, a potvrd\u00ed to t\u0159eba i v\u00fdpo\u010det BMI, m\u011bli byste co nejd\u0159\u00edve situaci \u0159e\u0161it s odborn\u00edkem.Nadv\u00e1ha sm\u011b\u0159uje k obezit\u011b \u2013 ob\u00e9zn\u00edch lid\u00ed bohu\u017eel p\u0159ib\u00fdv\u00e1, zp\u016fsobuj\u00ed to krom\u011b nevhodn\u011b slo\u017een\u00e9 stravy s nedostatkem vl\u00e1knina, p\u0159evahou masa, b\u00edl\u00e9ho cukru a b\u00edl\u00e9 mouky i sedav\u00e1 zam\u011bstn\u00e1n\u00ed a r\u016fzn\u00e9 technick\u00e9 pom\u016fcky, kter\u00e9 omezuj\u00ed fyzick\u00fd pohyb. K tomu se \u010dasto p\u0159esouv\u00e1me autem, nakupujeme pohodln\u011b, pln\u00fd voz\u00edk se zbo\u017e\u00edm si dovezeme a\u017e k autu a p\u011b\u0161ky toho moc nenachod\u00edme. A kdo pravideln\u011b nesportuje, zkracuje si \u017eivot.BMI kalkula\u010dka v\u00e1m tedy m\u016f\u017ee b\u00fdt n\u00e1pomocn\u00e1, chcete-li b\u00fdt alespo\u0148 orienta\u010dn\u011b v obraze a v\u011bd\u011bt, jak\u00fdm sm\u011brem se ub\u00edrat a jak\u00e9 podniknout kroky k n\u00e1prav\u011b. V\u00fdpo\u010det v\u0161ak ovliv\u0148uj\u00ed i n\u011bkter\u00e9 faktory, jako je v\u011bk a pohlav\u00ed, jin\u00e9 \u00fadaje mus\u00edte o\u010dek\u00e1vat u aktivn\u00edch sportovc\u016f, kte\u0159\u00ed se v\u011bnuj\u00ed silov\u00e9mu tr\u00e9ninku, nap\u0159. kulturista m\u016f\u017ee m\u00edt ve v\u00fdsledku nadv\u00e1hu a\u017e obezitu, p\u0159itom ob\u00e9zn\u00ed v\u016fbec nen\u00ed. \u017deny maj\u00ed obecn\u011b v\u00edce tuku v t\u011ble a tuk je leh\u010d\u00ed, ne\u017e svalstvo, proto je rozli\u0161en\u00ed pohlav\u00ed velmi d\u016fle\u017eit\u00e9 u BMI kalkula\u010dky. M\u00e9n\u011b svalov\u00e9 hmoty a v\u00edce tuku m\u00edvaj\u00ed tak\u00e9 lid\u00e9 v seniorsk\u00e9m v\u011bku a s t\u00edm by m\u011bl v\u00fdpo\u010det rovn\u011b\u017e po\u010d\u00edtat. Ka\u017edop\u00e1dn\u011b berte v\u00fdsledky v\u00fdpo\u010dtu jen jako orienta\u010dn\u00ed z\u00e1le\u017eitost a sv\u00e9 pochybnosti a z\u00e1m\u011bry konzultujte s fundovan\u00fdm v\u00fd\u017eivov\u00fdm poradcem.                                                                                                                                                                                                                                                                                                                                                                                          4.8\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V\u00fdpo\u010det BMI v\u00e1m stanov\u00ed, jak jste na tom se svoj\u00ed t\u011blesnou hmotnost\u00ed","item":"https:\/\/www.kerabel.cz\/vypocet-bmi-vam-stanovi-jak-jste-na-tom-se-svoji-telesnou-hmotnosti\/#breadcrumbitem"}]}]