[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kerabel.cz\/zima-nas-muze-oslabit\/#Article","mainEntityOfPage":"https:\/\/www.kerabel.cz\/zima-nas-muze-oslabit\/","headline":"Zima n\u00e1s m\u016f\u017ee oslabit","name":"Zima n\u00e1s m\u016f\u017ee oslabit","description":"Oslaben\u00ed imunitn\u00edho syst\u00e9mu m\u016f\u017ee n\u011bkdy souviset i s nezdrav\u00fdm \u017eivotn\u00edm stylem. Pokud o sebe m\u00e1lo pe\u010dujeme, m\u016f\u017ee se to vymst\u00edt pr\u00e1v\u011b na na\u0161em zdrav\u00ed. M\u011bli bychom se tedy zam\u011b\u0159it nejen na zdrav\u00fd \u017eivotn\u00ed styl, ale tak\u00e9 podpo\u0159it t\u011blo vitam\u00ednovou bombou, t\u0159eba ve form\u011b osv\u011b\u017euj\u00edc\u00edch ovocn\u00fdch a zeleninov\u00fdch \u0161\u0165\u00e1v. Mohou n\u00e1m pomoci p\u0159ekonat kritick\u00e9 podzimn\u00ed a zimn\u00ed […]","datePublished":"2020-02-14","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.kerabel.cz\/author\/#Person","name":"","url":"https:\/\/www.kerabel.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/670235c08005d2f1b80a3d56a421809661de47ce0289bd1c93d0120f6ef211a4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/670235c08005d2f1b80a3d56a421809661de47ce0289bd1c93d0120f6ef211a4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kerabel.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kerabel.cz\/wp-content\/uploads\/img_a371833_w2760_t1583009353.jpg","url":"https:\/\/www.kerabel.cz\/wp-content\/uploads\/img_a371833_w2760_t1583009353.jpg","height":0,"width":0},"url":"https:\/\/www.kerabel.cz\/zima-nas-muze-oslabit\/","about":["\u017divotn\u00ed styl\r"],"wordCount":404,"articleBody":"Oslaben\u00ed imunitn\u00edho syst\u00e9mu m\u016f\u017ee n\u011bkdy souviset i s nezdrav\u00fdm \u017eivotn\u00edm stylem. Pokud o sebe m\u00e1lo pe\u010dujeme, m\u016f\u017ee se to vymst\u00edt pr\u00e1v\u011b na na\u0161em zdrav\u00ed. M\u011bli bychom se tedy zam\u011b\u0159it nejen na zdrav\u00fd \u017eivotn\u00ed styl, ale tak\u00e9 podpo\u0159it t\u011blo vitam\u00ednovou bombou, t\u0159eba ve form\u011b osv\u011b\u017euj\u00edc\u00edch ovocn\u00fdch a zeleninov\u00fdch \u0161\u0165\u00e1v.Mohou n\u00e1m pomoci p\u0159ekonat kritick\u00e9 podzimn\u00ed a zimn\u00ed ch\u0159ipkov\u00e9 obdob\u00ed. P\u0159\u00edprava je rychl\u00e1 a jednoduch\u00e1. V\u00fdhodou doma p\u0159ipraven\u00fdch n\u00e1poj\u016f je, \u017ee p\u0159esn\u011b v\u00edme, z jak\u00fdch surovin jsme si zdrav\u00e9 pit\u00ed p\u0159ipravili. Podle na\u0161\u00ed chuti si m\u016f\u017eeme nam\u00edchat nejr\u016fzn\u011bj\u0161\u00ed druhy ovoce a zeleniny. Aby ovocn\u00e9 koktejly byly pro na\u0161e t\u011blo vhodn\u00fdm n\u00e1pojem, nem\u011bli bychom je v \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b doslazovat ani m\u00edchat s jin\u00fdmi potravinami. Pokud nechcete, aby n\u00e1poj obsahoval p\u0159\u00edli\u0161 mnoho cukru, nevyb\u00edrejte si p\u0159\u00edli\u0161 sladk\u00e9 ovoce jako je hroznov\u00fd cukr nebo ban\u00e1n. N\u00e1poj by m\u011bl b\u00fdt vyv\u00e1\u017een\u00fd, aby co nejm\u00e9n\u011b zat\u00ed\u017eil na\u0161e tr\u00e1vic\u00ed \u00fastroj\u00ed, a p\u0159esto t\u011blu dodal v\u0161echny pot\u0159ebn\u00e9 l\u00e1tky. Do rozmixovan\u00e9 \u0161\u0165\u00e1vy, ale m\u016f\u017eete p\u0159idat o\u0159echy nebo sem\u00ednka. Co je vhodn\u00e9 do \u010derstv\u00fdch smoothie p\u0159idat? Zkuste obl\u00edben\u00e1 chia sem\u00ednka. D\u00edky gelu, kter\u00fd vznikne po namo\u010den\u00ed sem\u00ednek, se v\u00e1m n\u00e1poj zahust\u00ed. Obsahuje esenci\u00e1ln\u00ed mastn\u00e9 kyseliny. N\u00e1poj m\u016f\u017eete potom vyu\u017e\u00edt jako vydatn\u011bj\u0161\u00ed sva\u010dinu nebo lehkou ve\u010de\u0159i. N\u00e1poje nikdy tepeln\u011b nezpracov\u00e1vejte, zni\u010dili byste antioxidanty, kter\u00e9 obsahuj\u00ed.Vitam\u00ednov\u00e9 \u0161\u0165\u00e1vy m\u016f\u017eete vylep\u0161it jak\u00fdmkoli netradi\u010dn\u00edm ovocem. Nap\u0159\u00edklad tropick\u00e9 ovoce camu camu obsahuje znateln\u011b vy\u0161\u0161\u00ed obsah vitam\u00ednu C ne\u017e citrusov\u00e9 plody. Do n\u00e1poje m\u016f\u017eete p\u0159idat avok\u00e1do. Pat\u0159\u00ed mezi plody s vysok\u00fdm obsahem vitam\u00edn\u016f a rostlinn\u00fdch protein\u016f. Avok\u00e1do m\u016f\u017eete kombinovat s ban\u00e1ny, jahodami i o\u0159echy. O\u0159echy obsahuj\u00ed mnoho nenasycen\u00fdch mastn\u00fdch kyselin a aminokyselin, kter\u00e9 preventivn\u011b p\u016fsob\u00ed proti kardiovaskul\u00e1rn\u00edm onemocn\u011bn\u00edm. Bez obav m\u016f\u017eete p\u0159idat plody goji, chlorelly a mo\u0159sk\u00e9 \u0159asy. Chlorella detoxikuje a \u010dist\u00ed organismu.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zima n\u00e1s m\u016f\u017ee oslabit","item":"https:\/\/www.kerabel.cz\/zima-nas-muze-oslabit\/#breadcrumbitem"}]}]